Wellness is a balancing act of the total person. It is accomplished
by developing a lifestyle you can maintain for life.
Wellness includes your physical, mental/emotional, and spiritual well being. This site
is designed to provide information, resources, and/or tools you need to achieve wellness of body, mind,
Wellness is a process... enjoy your journey!
"TRUE HEALTH COMES ONLY WHEN EVERY ASPECT OF YOUR LIFE IS TOTALLY
INTEGRATED AND CONNECTED." Kendall Cho
"EVERYTHING IS CONNECTED TO EVERYTHING ELSE." Barry Commoner
Be sure to check out Welltrition Salad for fun monthly updates.
This information is not intended to replace medical treatment. Please consult your
physician for specific medical problems and before beginning a diet and exercise program.
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Last modified: 04 February, 2003