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Your e-source for wellness and nutrition information for a balanced lifestyle.
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Welcome to Welltrition
body, mind, spirit... Welltrition!

    Wellness is a balancing act of the total person. It is accomplished by developing a lifestyle you can maintain for life.

Wellness includes your physical, mental/emotional, and spiritual well being. This site is designed to provide information, resources, and/or tools you need to achieve wellness of body, mind, and spirit.

Wellness is a process... enjoy your journey!

"TRUE HEALTH COMES ONLY WHEN EVERY ASPECT OF YOUR LIFE IS TOTALLY INTEGRATED AND CONNECTED."   Kendall Cho

"EVERYTHING IS CONNECTED TO EVERYTHING ELSE."  Barry Commoner


Be sure to check out Welltrition Salad for fun monthly updates.

This information is not intended to replace medical treatment. Please consult your physician for specific medical problems and before beginning a diet and exercise program.
Telephone: 509-962-6281
Electronic mail
    General Information: welltrition@charter.net
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Send mail to welltrition@charter.net with questions or comments about this web site.

Copyright © 2002-2003 Welltrition.com
Last modified: 04 February, 2003